We all want your child to have a healthy, beautiful smile, but did you know caring for your child’s smile involves more than just brushing and flossing? The foods your child eats have a large impact on their oral and overall health. We all know it’s important for your child to have limited consumption of sugary foods and drinks to decrease the risk for cavities, but nutrition and oral health go deeper than that. A properly balanced diet not only helps to prevent tooth decay, but also to aid with the development of healthy teeth. In addition, your child’s oral health is directly linked to their overall health. As a pediatric dentist in Thornton CO, we want to ensure your child is as healthy as possible. We have the top five healthy snacks to boost your child’s oral and overall health.
Healthy Snack Alternatives
When you’re a busy family on the go, it’s easy to grab quick and convenient snacks. The snacks you choose can either help or hurt your child’s oral health. Making the switch to healthier snacks doesn’t have to be a challenge. We have the best quick and easy snacks to fit your busy schedule that your children will love.
Cheese and Dairy—Low-fat cheese and dairy products are great snacks for children because they are low in sugar, decreasing the risk for cavities. Plus, they are high in calcium and protein, which are essential for promoting strong, healthy teeth and bones. By cutting cheese into small cubes, you have a convenient snack to take with you instead of chips or fruit snacks.
Nuts—Nuts are rich in protein, so they will also help promote strong teeth. But, what you may not know is that nuts promote saliva production. Saliva is a natural way for the mouth to clean the teeth from bacteria buildup that leads to cavities and gum disease.
Fruits and Vegetables—Fruits and vegetables are a key source for vital vitamins and nutrients to promote oral and overall health. Like nuts, fruits and vegetables increase saliva production to cleanse the mouth. Next time your child asks for a snack, grab some apples, celery or kiwi.
Lean Proteins—Lean proteins, like fish, eggs, and chicken, contain high levels of phosphorus, which is needed to promote healthy enamel growth. Lean proteins aren’t just great for snack time, but school lunches as well.
Water—Fluoride enriched water is probably one of the smartest choices you can make for your child’s oral and overall health. Water helps make the teeth resistant to acidic foods while keeping the mouth clean. Choosing water that has fluoride will help protect your child’s enamel to prevent cavities.
Pediatric Dentist in Thornton CO
As a pediatric dentist in Montrose CO and surrounding areas, we want to see your child develop a strong and healthy mouth and body. We encourage you to make simple snack changes to give them a good foundation to oral and overall health. In addition to proper nutrition and home oral hygiene, don’t forget to schedule regular appointments with your pediatric dentist in Reunion CO for cleanings and checkups.